BROCCOLI CUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 12 nutrient categories
BROCCOLI CUTS: 3
vs
MIXED VEGETABLES: 6
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Sodium, Na | 25 MG | 29 MG |