BROCCOLI CUTS vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 3
vs
SPECKLED BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 132 cal | |
| Protein | 2.3 g | 6.6 g | |
| Carbs | 4.6 g | 23.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 11.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 23 MG | 79 MG |