BROCCOLI CUTS vs PEPPERS & ONIONS STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 12 nutrient categories
BROCCOLI CUTS: 5
vs
PEPPERS & ONIONS STIR FRY: 2
(5 ties)
Overview
| Nutrient | BROCCOLI CUTS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 12 MG |