BROCCOLI CUTS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 1
vs
COLLARD GREENS: 6
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 5.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 23 MG | 34 MG |