BROCCOLI CUTS vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 4
vs
WHOLE EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 28 cal | 133 cal | |
| Protein | 1.1 g | 10.7 g | |
| Carbs | 4.4 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 8 MG |
Minerals
| Mineral | BROCCOLI CUTS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 22 MG | 40 MG |