BROCCOLI CUTS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 100 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 4.4 g | 20 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI CUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 22 MG | 167 MG |