BROCCOLI CUTS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 9 out of 11 nutrient categories
BROCCOLI CUTS: 9
vs
VEGETABLE STIR FRY: 0
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 19 cal | 37 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 3.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 15.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 111 MG | 26 MG |