BROCCOLI CUTS vs GRADE A CHOPPED SPINACH
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
GRADE A CHOPPED SPINACH: 2
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 19 cal | 37 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 3.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | GRADE A CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 111 MG | 148 MG |