BROCCOLI CRUNCH CHOPPED KIT vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH CHOPPED KIT wins in 7 out of 11 nutrient categories
BROCCOLI CRUNCH CHOPPED KIT: 7
vs
DICED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 69 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 16.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 210 MG | 109 MG |