BROCCOLI CRUNCH CHOPPED KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI CRUNCH CHOPPED KIT: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 329 MG | |
| Sodium, Na | 210 MG | 29 MG |