BROCCOLI vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 10 nutrient categories
BROCCOLI: 4
vs
GREEN GIANT: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 11.8 g | 10.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 27.1 MG |
Minerals
| Mineral | BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 294 MG |