BROCCOLI vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
BROCCOLI & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 11.8 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 27.5 MG |
Minerals
| Mineral | BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 358 MG |