Broccoli vs Beans
Nutrition comparison per 100 g serving
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Broccoli wins in 20 out of 29 nutrient categories
Broccoli: 20
vs
Beans: 6
(3 ties)
Overview
Vitamins
| Vitamin | Broccoli | Beans | Winner |
|---|---|---|---|
| Choline, total | 40.1 MG | 13.5 MG | |
| Folate, total | 108 UG | 23 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.6 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 77 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 64.9 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 141.1 UG | 38.1 UG |
Minerals
| Mineral | Broccoli | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 67 MG | 29 MG | |
| Potassium, K | 293 MG | 159 MG | |
| Selenium, Se | 1.6 UG | 0.4 UG | |
| Sodium, Na | 41 MG | 245 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |