BROCCOLI COLESLAW BROCCOLI vs KALETTES
Nutrition comparison per 100 g serving
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KALETTES wins in 6 out of 12 nutrient categories
BROCCOLI COLESLAW BROCCOLI: 4
vs
KALETTES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI COLESLAW BROCCOLI | KALETTES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLESLAW BROCCOLI | KALETTES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | BROCCOLI COLESLAW BROCCOLI | KALETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 94 MG |