BROCCOLI COLESLAW BROCCOLI vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI COLESLAW BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI COLESLAW BROCCOLI: 4
vs
FRENCH GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | BROCCOLI COLESLAW BROCCOLI | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLESLAW BROCCOLI | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI COLESLAW BROCCOLI | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 29 MG | 0 MG |