BROCCOLI COLESLAW BROCCOLI vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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BROCCOLI COLESLAW BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI COLESLAW BROCCOLI: 7
vs
AVOCADO CHUNKS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI COLESLAW BROCCOLI | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLESLAW BROCCOLI | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 8 MG |
Minerals
| Mineral | BROCCOLI COLESLAW BROCCOLI | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 29 MG | 0 MG |