BROCCOLI CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHIPS wins in 7 out of 11 nutrient categories
BROCCOLI CHIPS: 7
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | BROCCOLI CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 0 MG | 100 MG |