BROCCOLI & CHEESE TOTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE TOTS: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 33 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 15.3 g | 4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 435 MG | 33 MG |