BROCCOLI & CHEESE SOUP MIX vs SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP MIX wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP MIX: 6
vs
SOUP: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 82 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.8 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 435 MG | 318 MG |