BROCCOLI & CHEESE SOUP vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 6
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 142 cal | 48 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 12.0 g | 2.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 145 MG |