BROCCOLI CHEESE SOUP vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 8 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 8
vs
ONION SOUP & RECIPE MIX: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 6.5 g | 57.1 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 9,857 MG |