BROCCOLI & CHEESE SAUCE vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
BROCCOLI & CHEESE SAUCE: 3
vs
ORGANIC BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 6.6 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 217 MG | 247 MG | |
| Sodium, Na | 358 MG | 18 MG |