BROCCOLI & CHEESE SAUCE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 7
vs
BROCCOLI: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.8 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 21.2 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 41 MG |