BROCCOLI & CHEESE SAUCE vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 6
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.6 g | 20 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 189 MG | 212 MG | |
| Sodium, Na | 358 MG | 0 MG |