BROCCOLI & CHEESE SAUCE vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
GOLD & WHITE CORN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 6.6 g | 17.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 189 MG | 253 MG | |
| Sodium, Na | 358 MG | 0 MG |