BROCCOLI & CHEESE SAUCE vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 2
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 189 MG | 198 MG | |
| Sodium, Na | 358 MG | 117 MG |