BROCCOLI & CHEESE SAUCE vs VALLEY FRESH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 2
vs
VALLEY FRESH BROCCOLI: 2
(6 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 46 cal | 41 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.3 g | 7.3 g | Tie |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 19.3 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 358 MG | 266 MG |