BROCCOLI & CHEESE SAUCE vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 46 cal | 109 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 7.3 g | 19.6 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 6.5 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 358 MG | 196 MG |