BROCCOLI & CHEESE SAUCE vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE SAUCE: 5
vs
PEAS & CARROTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 14.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 358 MG | 29 MG |