BROCCOLI & CHEESE SAUCE vs OKRA AND TOMATOES
Nutrition comparison per 100 g serving
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OKRA AND TOMATOES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
OKRA AND TOMATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 6.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 11.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | OKRA AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 358 MG | 12 MG |