BROCCOLI & CHEESE RICE MIX vs BEEF FLAVORED RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RICE MIX wins in 8 out of 13 nutrient categories
BROCCOLI & CHEESE RICE MIX: 8
vs
BEEF FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE RICE MIX | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 73.0 g | 77.8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE RICE MIX | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE RICE MIX | BEEF FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,206 MG | 933 MG |