BROCCOLI & CHEESE MAC & FREAK vs GOLDFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & CHEESE MAC & FREAK: 4
vs
GOLDFISH: 4
(4 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MAC & FREAK | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE MAC & FREAK | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE MAC & FREAK | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 371 MG | 657 MG |