BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI: 3
vs
TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 234 cal | 179 cal | |
| Protein | 11.7 g | 11.7 g | |
| Carbs | 6.5 g | 22.1 g | |
| Fat | 16.9 g | 5.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 195 MG | 138 MG | |
| Sodium, Na | 325 MG | 503 MG |