BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI: 7
vs
SCRAMBLED EGG WHITES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 234 cal | 111 cal | |
| Protein | 11.7 g | 7.6 g | |
| Carbs | 6.5 g | 7.6 g | |
| Fat | 16.9 g | 5.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 325 MG | 323 MG |