BROCCOLI & CHEESE BITES vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE BITES wins in 8 out of 10 nutrient categories
BROCCOLI & CHEESE BITES: 8
vs
GUAVA PASTRIES: 1
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 326 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 23.9 g | 39.5 g | |
| Fat | 12.0 g | 18.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 549 MG | 174 MG |