BROCCOLI CHEEDAR QUICHE vs ARAMOUNI'S
Nutrition comparison per 100 g serving
Ad 468x60
ARAMOUNI'S wins in 6 out of 10 nutrient categories
BROCCOLI CHEEDAR QUICHE: 3
vs
ARAMOUNI'S: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 236 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 232 MG |