BROCCOLI + CHEDDAR SOUS VIDE EGG BITES vs HAM
Nutrition comparison per 100 g serving
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BROCCOLI + CHEDDAR SOUS VIDE EGG BITES wins in 6 out of 11 nutrient categories
BROCCOLI + CHEDDAR SOUS VIDE EGG BITES: 6
vs
HAM: 4
(1 ties)
Overview
| Nutrient | BROCCOLI + CHEDDAR SOUS VIDE EGG BITES | HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 221 cal | |
| Protein | 14 g | 11.0 g | |
| Carbs | 2 g | 20 g | |
| Fat | 14 g | 10.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI + CHEDDAR SOUS VIDE EGG BITES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI + CHEDDAR SOUS VIDE EGG BITES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 103 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 400 MG | 724 MG |