BROCCOLI CHEDDAR SOUP WITH PARMESAN vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH PARMESAN: 4
vs
VEGETABLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH PARMESAN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 2.6 g | 2.8 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH PARMESAN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH PARMESAN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 3,200 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 198 MG | 336 MG |