BROCCOLI CHEDDAR SOUP vs KIKKOMAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP: 4
vs
KIKKOMAN: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 350 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 6.4 g | 40 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 396 MG | 6,700 MG |