BROCCOLI CHEDDAR SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 10 nutrient categories
BROCCOLI CHEDDAR SOUP: 2
vs
CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 5.1 g | 2.7 g | |
| Carbs | 6.4 g | 8.5 g | |
| Fat | 11.0 g | 3.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 46 MG | 125 MG | |
| Sodium, Na | 396 MG | 411 MG |