BROCCOLI & CHEDDAR SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR SOUP: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 5.7 g | 7.9 g | |
| Fat | 7.4 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 282 MG |