BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE: 5
vs
ATLANTIC SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 5.3 g | 18.8 g | |
| Carbs | 14.8 g | 10.6 g | |
| Fat | 2.8 g | 9.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 223 MG | 576 MG |