BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS: 4
vs
POTATO AND SPINACH PIEROGI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 23.5 g | 32.5 g | |
| Fat | 9.4 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 82 MG | 171 MG | |
| Sodium, Na | 518 MG | 118 MG |