BROCCOLI CHEDDAR CHICKPEA PASTA vs CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR CHICKPEA PASTA wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR CHICKPEA PASTA: 6
vs
CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR CHICKPEA PASTA | CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 81 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 12.8 g | 12.4 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR CHICKPEA PASTA | CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR CHICKPEA PASTA | CHICKEN TERIYAKI INCLUDES TERIYAKI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 272 MG | 220 MG | |
| Sodium, Na | 306 MG | 206 MG |