BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE vs TERIYAKI CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE: 7
vs
TERIYAKI CHICKEN WITH RICE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 261 cal | 124 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 20.4 g | 23.5 g | |
| Fat | 16.9 g | 1.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 248 MG |