BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE vs RED CHILI CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILI CHICKEN ENCHILADAS wins in 8 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE: 2
vs
RED CHILI CHICKEN ENCHILADAS: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | RED CHILI CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 185 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 20.4 g | 14.7 g | |
| Fat | 16.9 g | 9.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | RED CHILI CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | RED CHILI CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 163 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 462 MG |