BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE vs MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE: 2
vs
MEATLOAF WITH MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 261 cal | 143 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 20.4 g | 10.7 g | |
| Fat | 16.9 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 314 MG |