BROCCOLI & CHEDDAR BITES vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BITES wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR BITES: 7
vs
BEEF AND VEGETABLES EMPANADA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 226 cal | 182 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 31.1 g | 15.2 g | |
| Fat | 6.6 g | 10.1 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR BITES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 406 MG | 374 MG |