Know what is on your plate.
Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR
Del Monte Broccoli and Cheddar Bites are small hand-held snacks with a whole wheat and cauliflower flour crust filled with broccoli and reduced fat cheddar cheese. A 106g serving has 226 calories, 9.4g protein, 31.1g carbs, 6.6g fat, and 4.7g fiber. The whole wheat and oat fiber in the crust add fiber content that most frozen appetizers lack.
Ingredients
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, ONION, OAT FIBER, NONFAT MILK, NATURAL FLAVORS. FILLING: BROCCOLI, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, NATURAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMITATE, ENZYMES), BUTTER (CREAM, SALT), SODIUM PHOSPHATE.
Calorie Breakdown
At 226 calories per 100 grams, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR gets 17% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR
See how Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR compares to other foods in terms of nutrition:
- Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR vs Golden Platter, CHICKEN TENDERS
- Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR vs Bader Publishing, BACON & EGG PASTY
- Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR vs Ultimate Seasonings, BEEF AND VEGETABLES EMPANADA
- Del Monte, BROCCOLI & CHEDDAR BITES, BROCCOLI & CHEDDAR vs Ultimate Seasonings, GRILLED CHICKEN WINGS CARIBBEAN STYLE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.