BROCCOLI & CHEDDAR BAKE BOWLS vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BAKE BOWLS wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR BAKE BOWLS: 5
vs
CHEESE SPIRAL PIE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE BOWLS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 171 cal | 247 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 18.6 g | 32.9 g | |
| Fat | 7.8 g | 8.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE BOWLS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE BOWLS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 257 MG | 459 MG |